Hot Yoga Flow
A heated, breath-led flow through standing poses, balance, strength, mobility and floor work, ending in final relaxation.
Hot yoga and hot Pilates in Scarborough
A warm room, on purpose. Flow, sculpt or lift in the heat, with options the whole way so you set the intensity.
The classes.
HOT 55
A full-body mat Pilates workout in a heated room, for core, glutes, legs and upper body, with optional bands and weights.
Hot Circuit
Programmed strength rounds with dumbbells, bands and bodyweight, with planned recovery. The more athletic heated format.
YYY: Yang Ying Yoga
A practice of two halves. An active flow to build warmth and strength, then longer floor holds for deeper release.
Barre Sculpt
Pilates meets barre, with pulses, holds and controlled repetitions for legs, glutes, upper body and core.
Candlelit Deep Stretch
Low intensity, long holds and gentle mobility by candlelight. The slower pace is the point.
Before you step into the heat.
- Arrive hydrated. Drink water before class and bring more with you.
- Talk to your instructor. Let them know about any injuries or limitations before you begin.
- Take the options. Regressions and progressions are offered throughout, so you can adjust to your body and your experience.
Heat questions.
I have never done a hot class. Will I be okay?
Heated classes here are all levels, with options offered throughout. Arrive hydrated and tell your instructor it is your first time.
What is the difference between Hot Yoga Flow and HOT 55?
Hot Yoga Flow is breath-led yoga. HOT 55 is mat Pilates, with more core work and controlled repetitions.
What does a class cost?
A drop-in is CA$30 a class. New to Culture? The Starter Pack is CA$99 for unlimited classes over 10 days, including every hot class.
Ten days. Every room. $99.
New here? For 10 days, Culture is yours. Take the classes you have been curious about, find your favourites, then come back and do them again.
- Unlimited classes for 10 days
- Reformer Pilates, spin, hot classes, yoga, barre and more
- For first-time Culture members
Claim your 10 days
Tell us who you are, then finish at checkout and book your first class.
Culture Starter Pack, CA$99. We never sell your details.
Gati Spin
Mat Pilates