Yoga Flow
Standing flows for strength, mobility and deep stretches, core work for posture, and mindful transitions that connect it all.
Yoga classes in Scarborough
Strong, steady sequences and clear guidance, with a pace that helps you understand what you are doing and why. Rooted, not watered down.
The classes.
Yang Yin Yoga
A candlelit experience. A mindful heat-building flow, then longer, grounding Yin holds to release deep tension.
Fusion Flow
A blend of yoga and mat Pilates for strength, flexibility and balance.
Hot Yoga Flow
A breath-led flow in the heated room.
The Sundaze Social
A complimentary community class rotating between breath-led flow, meditation and Pilates. No membership required.
Your first class here.
- Book ahead. Every class is reserved online. Space is limited.
- Come as you are. Mats, blocks and straps are here for you.
- Talk to your teacher. Let them know about any injuries, and take the options they offer.
After class.
Amazing place for workout and wellness! I took a restorative yoga session and loved it. The ambience was calming and the instructor made it easy to relax and unwind. Will come back for more classes. Highly recommend!Meenal T., Google
Fahreen did an amazing job with the class. The Pilates was challenging and rewarding and her voice was very soothing during yoga and meditation! It was the perfect balance of pushing yourself and taking a moment for yourself. It was amazing, we brought our moms and they loved it!Rehma A., Google
Who teaches here
Sara, Pooja, Fahreen and Anshul.
Yoga questions.
I am not flexible. Can I do yoga?
Yes. Flexibility is what the practice builds, not what it requires, and modifications are offered in class.
Is there a free class?
Yes. The Sundaze Social is a free community class on Sunday mornings. Space is limited, so reserve your spot.
What does a class cost?
A drop-in is CA$30 a class. A private Yoga or Mat session is CA$80 for 60 minutes.
Ten days. Every room. $99.
New here? For 10 days, Culture is yours. Take the classes you have been curious about, find your favourites, then come back and do them again.
- Unlimited classes for 10 days
- Reformer Pilates, spin, hot classes, yoga, barre and more
- For first-time Culture members
Claim your 10 days
Tell us who you are, then finish at checkout and book your first class.
Culture Starter Pack, CA$99. We never sell your details.
Reformer Pilates
Heat
Mat Pilates