Abs & Booty
A glute-focused class that blends Pilates and strength training, building your core, glutes and lower body.
Mat Pilates in Scarborough
No machine, plenty of work. Sculpting, strength, candlelit classes and prenatal Pilates for every trimester.
The classes.
Sculpt & Tone
Faster pacing and athletic sequencing, with continuous movement for the core, arms, glutes and legs.
Mat Strength
A challenging, strength-focused class to build lean muscle and endurance. Bringing the gym to the mat.
HIIT
Back-to-back exercises with light dumbbells and bands, plus explosive moments and cardio intervals.
Candlelit Mat Pilates
A slower pace by candlelight, with controlled strength work, mindful transitions and simple sequences.
Prenatal Mat Pilates
Gentle strength, postural support, breath and pelvic floor connection, with options for changing bodies at any stage of pregnancy.
Fusion Flow
Pilates core work meets the breath-led fluidity of yoga.
Your first mat class.
- Pick your pace. Abs & Booty and Candlelit Mat suit all levels. Save Sculpt & Tone for when you have some Pilates behind you.
- Bring yourself. Mats, blocks, straps and Pilates balls are here for you.
- Tell your instructor about injuries. Especially if you are pregnant or postpartum, so they can give you options.
From the mat.
I was so nervous being postpartum and all but the Mat candlelight Pilates class and reformer level 1 class and it was all amazing and I am looking forward to more!Nikita M., Google
This was my second class with Christeen - both a mat and reformer. I can say that both were absolutely fabulous. Just challenging enough and easy to follow along. Will be returning!Lena D., Google
Such a great facility! My go-to for reformer and mat Pilates. The staff is so kind and very informative. I have injuries on my right ankle and knee and they accommodate and help me to get stronger with ease. Def recommend this spot to everyone!Nissho M., Google
Who teaches here
Sana, Christeen, Fahreen, Anh Hoang, Pooja and Anshul.
Mat questions.
Mat or reformer: where should I start?
Either. Mat needs no machine and suits anyone curious about Pilates. Reformer adds spring resistance. The Starter Pack lets you try both for 10 days.
Is Pilates safe during pregnancy?
Our Prenatal Mat class is designed for expectant mothers at any stage, with comfort and safety first. Check with your care provider, and tell your instructor where you are in your pregnancy.
What does a class cost?
A drop-in is CA$30 a class. A private Yoga or Mat session is CA$80 for 60 minutes.
Ten days. Every room. $99.
New here? For 10 days, Culture is yours. Take the classes you have been curious about, find your favourites, then come back and do them again.
- Unlimited classes for 10 days
- Reformer Pilates, spin, hot classes, yoga, barre and more
- For first-time Culture members
Claim your 10 days
Tell us who you are, then finish at checkout and book your first class.
Culture Starter Pack, CA$99. We never sell your details.
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