Foundation Level 1
Where it begins. Breath, alignment and control, how the machine works, and detailed form correction at your own pace.
Reformer Pilates in Scarborough
Seven machines, one teacher watching your form, and a clear path from your first Foundation class to Athletic Reformer.
Start at Foundation. Climb from there.
Foundations Level II
New to Pilates or returning after a break. Fundamental sequences with a focus on posture, breath and core awareness.
Full Body Design
Layered sequences and moderate resistance for the legs, core and upper body. A steady challenge for anyone comfortable with the basics.
Core & Glutes
Intentional, resistance-based work for the deep core and glutes, building strength without excessive strain.
AAA: Arms, Abs & Ass
Targeted sculpting for the upper body, core and glutes, with control and no unnecessary impact.
Full Body Sculpt
Increased resistance and progressive sequences. Strength through control rather than speed.
Burn: Cardio + Jumpboard
Low-impact cardio on the jumpboard, with abs, glutes and upper body. You will need at least 2 Foundations classes, or equivalent experience, first.
Athletic Reformer
Progressive resistance programmed like modern strength training, with a focus that rotates week to week.
Your first class, start to finish.
- Book Foundation Level 1. Each reservation holds one machine, and these classes tend to fill, so book early.
- Bring grip socks. They are mandatory on the reformer. No socks, no machine, but you can buy a pair at the front desk.
- Get here 10 minutes early. Find the front entrance, then follow the signs to the second floor, Unit 206.
- Tell your instructor it is your first time. They will help you get set up and give you options.
First-timers, in their own words.
It was my first time taking a reformer class. The instructor was so accommodating and took the time to make sure I was on track. Prime location and very elegant studio space!! Highly recommend coming to try out this studioCelina M., Google
This was my first Pilates reformer experience and I enjoyed it! It’s very clean and neat in the studio. The instructor was very detail oriented and made sure to fix my form when needed. I would go again and recommend trying this place out!Dalena T., Google
Took a reformer foundation level 1 class at Culture Studios and was not disappointed! Our instructor Sammy did an amazing job. Liked how the class size was small. Thank you!Noor M., Google
Who teaches here
Christeen, Sammy, Fahreen, Melody, Simona, Phoenix, Sandy and Anh Hoang.
Reformer questions.
Do I need Pilates experience?
No. Foundation Level 1 assumes none, and it is built for people who want detailed guidance before joining a harder class.
Why does a class have only seven spots?
Each reservation holds one machine, and there are seven. It also means your instructor can see you.
What does a class cost?
A drop-in is CA$30 a class. New to Culture? The Starter Pack is CA$99 for unlimited classes over 10 days.
Can I book a private session?
Yes. A 60-minute one-on-one Private Reformer session is CA$110. The team confirms your goals and any injuries after you book.
Ten days. Every room. $99.
New here? For 10 days, Culture is yours. Take the classes you have been curious about, find your favourites, then come back and do them again.
- Unlimited classes for 10 days
- Reformer Pilates, spin, hot classes, yoga, barre and more
- For first-time Culture members
Claim your 10 days
Tell us who you are, then finish at checkout and book your first class.
Culture Starter Pack, CA$99. We never sell your details.
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