Spin classes in Scarborough

Gati, said guh-tee. Sanskrit for movement, momentum and progress.

Hills, sprints and recoveries, ridden to pop hits, EDM remixes and soca. You choose your own challenge.

A spin bike in the low light of the Gati room

The rides.

Beginner's Ride

60 min. Your first ride

Bike setup, resistance, cadence and riding positions, then an approachable ride. Time to ask questions, without feeling you were supposed to know everything before walking in.

RIDE 45

All levels

Resistance, climbs, speed and intervals, with the focus on cardio and lower body strength. No complicated choreography and no metrics to hit.

Signature Ride

60 min. All levels

The signature music-led class. Rhythm, resistance and accessible choreography, building toward a final push.

After Dark

All levels, some spin experience helps

Lower lights, higher energy and room for more choreography. Progressions are options, not requirements.

What to expect on your first ride.

Arrive 10 to 15 minutes early. New riders get help with bike setup before class starts.
Bring water and a towel. Wear sneakers, or bring clip-in shoes if you have them.
Set your own resistance. You adjust it to match your own challenge level the whole way through.
Ride to the beat. That is the only real instruction. The focus is on having fun.

A rider in silhouette under the slat lights

Spin questions.

Is spin hard for beginners?

You control the resistance, so the ride is as hard as you make it. Start with the Beginner’s Ride, which teaches the bike before you put it all together.

Do I need clip-in shoes?

No. Sneakers are fine.

What does a class cost?

A drop-in is CA$30 a class. New to Culture? The Starter Pack is CA$99 for unlimited classes over 10 days, including spin.

What kind of music do you play?

Everything from pop hits to EDM remixes to soca.